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Philadelphia kickboxing coach leading Team USA corner at world championships
Blog

Broad Street Kickboxing Thailand Games Sweep: 3 World Titles

Three fighters. Three world titles. Zero losses. Broad Street Kickboxing made history in Bangkok as Team USA’s Philadelphia representatives delivered a perfect performance at the ISKA Thailand Games. From Ben Thieberger’s technical clinic to Thomas Wilson’s comeback knockout to Jerry Valme’s masterful footwork, the Philly world champs proved that South Philadelphia’s grinding work ethic translates directly to championship gold on the international stage.

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July 25, 2025
Martial arts energy systems training showing ATP-PCr glycolytic and oxidative pathways in kickboxing and combat sports
Blog

How Martial Arts Training Develops All Three Energy Systems

This article examines how martial arts training naturally develops your body’s three energy systems: the ATP-PCr system for explosive power, the glycolytic system for sustained high-intensity performance, and the oxidative system for endurance and recovery. Unlike traditional cardio that only targets one system, combat sports create superior conditioning by integrating all three pathways simultaneously. Understanding these energy systems explains why martial arts classes deliver more complete fitness results than conventional gym workouts.

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June 27, 2025