Broad Street Kickboxing Thailand Games Sweep: 3 World Titles
Three fighters. Three world titles. Zero losses. Broad Street Kickboxing made history in Bangkok as Team USA’s Philadelphia representatives delivered a perfect performance at the ISKA Thailand Games. From Ben Thieberger’s technical clinic to Thomas Wilson’s comeback knockout to Jerry Valme’s masterful footwork, the Philly world champs proved that South Philadelphia’s grinding work ethic translates directly to championship gold on the international stage.
How Martial Arts Training Develops All Three Energy Systems
This article examines how martial arts training naturally develops your body’s three energy systems: the ATP-PCr system for explosive power, the glycolytic system for sustained high-intensity performance, and the oxidative system for endurance and recovery. Unlike traditional cardio that only targets one system, combat sports create superior conditioning by integrating all three pathways simultaneously. Understanding these energy systems explains why martial arts classes deliver more complete fitness results than conventional gym workouts.
Martial Arts Classes: The Ultimate In Science-Based Workouts
Learn how martial arts training like Kickboxing and BJJ merge scientific principles & popular fitness systems to deliver complete physical and mental workouts. The Complete Fitness Package in Combat Form Modern fitness enthusiasts often pursue multiple training modalities to achieve comprehensive results. What many don’t realize is that martial arts training naturally incorporates virtually every […]